Winter Lectures Jo MacLean

Join Jo MacLean, founder of Wildbathing Scotland, for an inspiring community talk on the benefits of cold water immersion and hot sauna bathing. Drawing on first-hand experience from the Wild Sauna Experience, Jo explores how regular cold water exposure especially in the sea can boost mood, reduce stress, strengthen the immune system, and support both physical and mental wellbeing. Youll learn why accessing the sea is such a powerful and freely available health resource, how contrast between cold water and heat supports resilience and recovery, and how to engage with these practices safely in your local environment. Pay What You Can, with free tickets available. All money raised will help keep Rockfield a warm and welcoming space this winter.